I spent the morning with gastroenteritis, and spent most of the day laying either in bed or on the couch fighting it off. I still tried to get in some calories, though, so that I don't send my body into starvation mode.
Calories
Budget: 2093
Food: 1654
Exercise: 0
Net: -439
Water 12oz
Day 4 morning weigh in: 273.0 lbs. That's 5 pounds from what I weighed the night I got the scale and started this journey. Hopefully the downward trend continues.
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