Thursday, January 18, 2018

Distraction and Diets

For the last 2 nights I've been totally distracted getting my Twitch stream setup to work with 2 computers through an Elgato HD60. That sentence means something to probably 3% of people who will read this post.

Long story short - because I was fighting technology to bend it to my will, I didn't eat much at all. I had a half a chicken breast and some mini-pretzels with about 1 tbsp of ranch dressing last night, and that's all I had. For lunch, I had a bit of lettuce with mixed cheese and bleu cheese dressing. Maybe 3 oz total of food. And I wasn't hungry at all! I had to force myself to eat the pretzels at 9:30 or I was going to be out of my window and low on calories.

This morning, I woke up feeling shaky. Listening to my body, the way the experts tell you to, I went ahead and had a half-cup of fresh orange juice. That took care of the shakes, and the rest of my day has been great!

I'm 1 hour from feeding time, and I'll be partaking of another iceberg lettuce and bleu cheese lunch. I might throw in a small baggie of cheetos or something, just for the calories.

I'm really interested to see how things measure up on Saturday.

If you're curious about my streaming setup for Twitch, feel free to ask in comments below. I've been streaming for 2 years now, and I've gathered a lot of information about it (even though I usually have zero viewers). Check out my channel RabidMonkee and follow me on Twitter to know when I go live.

Wednesday, January 17, 2018

Time Keeps On Slipping Slipping

I noticed that my time is slipping.

I started this on 16:8, 16 hours of fasting, 8 hours of feeding (2pm to 10pm so I can have dinner with the family).

Then I noticed that I'd stop eating around 9 instead of 10.

Today I looked at the clock and saw that it was 2:40, almost an hour past my start-eating time, and last night I again stopped at 9. So today was actually 18 hours of fasting.

I feel great!

I used to be able to eat an entire box of Mac-n-Cheese by myself. Last night I barely got through 3/5 of a box before I had to push it aside. I used to make sure I'd finish what I took, even if I was over full, but not last night. No interest.

So, I think it's...working!

Also, I know daily scale checks are damaging. I'm stopping that (got batteries for our scale). 2 days ago I was 290, this morning I was 286. From this point on, I'm only checking weekly on Saturdays with the rest of my measurements.

Tuesday, January 16, 2018

Quick Photo Post

Here's what I look like today:
290lbs - 5' 8" - 44 years old



Being Slightly Hungry Is Not the End of the World

Something I read recently that really struck a chord was that Americans have been trained to believe that feeling hungry is one of the worst feelings to have.

We get this message from all of our media, from our families, from the wives' tales that are told about diet and fitness. Food is a massive industry in this country, probably the biggest scam since the original food pyramid. All paid for by the industries that have the most to gain from us constantly consuming.

Something that also resonated with me was the idea that is core to the IF lifestyle: How can your body burn fat if it has a bunch of calories sitting right there in your stomach ready to be broken down quickly and easily into sugars? The answer, of course, is that it can't. We've evolved to burn simple carbs quickly and our bodies prioritize them because in our ancestors, simple carbs were rare treats.

Now that works to our disadvantage. If you have processed simple carbs sitting in your system, your body will burn those and stash the harder to process stuff as fat for use later, just the way it's built to do. Instead of burning carbs, we have to re-teach our bodies to burn fats.

In keto, they call this ketosis. Lowering carb macros so low that fat is your preferred energy source, followed by protein, and finally carbs.

I wonder if IF sort of hijacks this ketosis process without necessarily being on a keto diet.

All I really know is that I feel better now. I ignore the slight hunger feelings that I get throughout the morning quite easily. I feel more energetic. It's easier to get out of my chair and wander around the office, or go for a walk around the lake across the street. So, whatever is happening, it definitely feels like it's working.

Side note - I got batteries for my scale last night and this morning, my naked and fasted weight was:
290.0 lbs

Monday, January 15, 2018

Informational Post About Intermittent Fasting

If you're wondering why I chose this as my latest attempt at changing my lifestyle for a healthier me, here's some information.

( Taken from the Reddit Wiki: https://www.reddit.com/r/intermittentfasting/wiki/index#wiki_5.3A2_.28the_fast_diet.2C_eat_stop_eat.29 )

The following list has been proven to occur in clinical trials involving human subjects assigned to a TRF or IF protocol.
  • Reduced visceral and subcutaneous fat
  • Reduced basal plasma glucose
  • Reduce basal plasma insulin
  • Elevated rate of autophagy
  • Slight increase in total body metabolism
  • Improved insulin sensitivity
  • Reduced skeletal muscle inflammation
  • Improved intestinal motility
  • Reduce plasma inflammatory cytokines
  • Hepatic glycogen depletion
  • Improved cognition
  • Reduced resting heart rate
  • Reduced blood pressure
  • Improved fasting lipid profile (reduce LDL, TGL, improve HDL)
  • Increased lipolysis
Sources: https://www.ncbi.nlm.nih.gov/pubmed/29086496 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/ https://www.ncbi.nlm.nih.gov/pubmed/26135345

Anecdotal Benefits of IF

  • Binge / appetite correction
  • You want to eat healthier
  • More energy
  • Better focus
  • Better appreciation for those who are truly starving
  • Awareness of the pressures of society to make us eat
  • Less time spent worrying about food and cooking
  • Attempt to cool down internal body temp throughout the day
  • More time in the day for other activities besides cooking/eating

First week of IF is done!

Not much to report so far.

Sunday my mom took the family out to dinner at Olive Garden to celebrate her paying off her mortgage. I had a couple of limoncello long-island drinks, and a  pile of pasta. I think the alcohol and sugar in the 2 drinks really hit me hard. I could feel my heart pounding hours later still.

My scale doesn't have batteries, and I don't have measurements of my body from before I started.

Something I'm going to do every Saturday is measure around my belly, and waist, each Saturday. Hopefully I'll see some changes in measurement.

Non-scale-victories are even more important that seeing that number move.

But, my ultimate goal is to get below 200lbs for the first time in 12 years.

Saturday, January 13, 2018

Day 5 Complete

Day 5 was easy.

No, that's not true.

I still have to think about it all morning and remind myself not to go get some food. Part of the problem is that I'm in a lull at work.

The nature of our business means that we have a sort of feast/famine routine where we work like crazy for a few months, then we have a few weeks between sales pushes where we have a bit less to do. After working like crazy, those lulls feel like nothing is happening.

With no work to distract me, the time goes by at a crawl, and that gives me lots of time to think about the fact that I'm not eating.

Also, 10pm seems to come earlier each night...I think "oh, I'll go grab a snack before my fast starts again" and look at the clock and it's 11pm.

Again, my shirts are definitely starting to feel a bit less tight around my belly, but without a scale I don't know for certain if that's just water loss - I've been peeing a lot more during my fasts - or that I'm actually losing some size already. It would be incredible if it's already starting to change my body composition!


Around (the widest part of my belly)
57.5"

Waist
48"