My sister-in-law said something the other day that made a bit of sense to me. She said that she was eating too few calories for too many days in a row, and needed to break the budget to surprise her metabolism for a minute.
Based on that, I decided to say yes to a hamburger from Jack-in-the-box last night. Just a sourdough cheeseburger with bacon, and a small curly fries, that's all. I broke my budget by less than 100 calories, but got it back in burned calories from my steps during the day.
I felt like I'd splurged and eaten an entire weeks's worth of fast food in that one sitting. How perspective changes.
Calories: -340
Burned: 3078
Steps: 2038
H2O: 72 oz
Weight: 256.6
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