I made it to the gym for the first time in this new phase.
I've decided to go in the morning before work, with enough time to go home and shower and maybe eat before leaving to work. This is a challenge for me for a few reasons.
1 - I love to sleep
2 - I hit the snooze button about 50 times every morning
3 - I take a med that forces me to sleep for 8 hours which means
3a - I have to go to bed early
So, I've decided that it's been 10 years since I got fat, and I'm tired of hating myself in the mirror and failing to do something about it.
It's time to get real. Time to fix my health. Time to get back under 200 lbs.
I walked for 15 minutes, and rode a recumbent bike for 10. I'll be working on getting both the time and intensity of those activities as I go forward. Also will be adding some basic strength training to the mix.
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