I noticed that my time is slipping.
I started this on 16:8, 16 hours of fasting, 8 hours of feeding (2pm to 10pm so I can have dinner with the family).
Then I noticed that I'd stop eating around 9 instead of 10.
Today I looked at the clock and saw that it was 2:40, almost an hour past my start-eating time, and last night I again stopped at 9. So today was actually 18 hours of fasting.
I feel great!
I used to be able to eat an entire box of Mac-n-Cheese by myself. Last night I barely got through 3/5 of a box before I had to push it aside. I used to make sure I'd finish what I took, even if I was over full, but not last night. No interest.
So, I think it's...working!
Also, I know daily scale checks are damaging. I'm stopping that (got batteries for our scale). 2 days ago I was 290, this morning I was 286. From this point on, I'm only checking weekly on Saturdays with the rest of my measurements.
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