Day 2 - research mode.
I've been looking at various keto recipe websites. I've been reading the FAQ on the Reddit r/keto. I've used the macro calculator to get an idea of where I should be.
1902 kcal Daily Calorie Intake
25 g Carbs (5%, 100 kcal)
125 g Protein (26%, 500 kcal)
145 g Fat (69%, 1302 kcal)
That's not sustainable for me yet. I'm still trying to figure out where the carbs are hidden in my daily routine - like in my non-dairy sugar-free creamer, and in Splenda that I used to sweeten my tea - and root it out.
Surprising to me, hamburger seems to be high in carbs. At least that's what MyFitnessPal says.
Onwards and hopefully downwards ( in weight ).