Monday, November 7, 2016

Keto Day 22

I started #Keto again 22 days ago.

As of day 20, I was down 19 lbs to 273.

This weekend I had a little trouble hitting my macros and getting in my water, so I have sort of plateaued here for a minute. Getting back on schedule by having to get back to work, I should pick right back up again.

CW: 273
SW: 292
Lost: 19
GW: 180
Left: 93