Fitter Father

I'm 45, married with 2 kids, 5'8" and @300 lbs. I have bipolar disorder, clinical depression, PTSD, ADD, and general anxiety d...

This morning, when I woke up, there was thunder and a bit of rain. If you're not an Arizonan, that probably doesn't mean much, but f...

Sunday I failed. I didn't get up to go to the gym because I planned to go with my wife while the kids were at my mom's. Kids didn...

This morning, when my phone went off, I hit snooze, and fell back asleep for 8 minutes (what a weird arbitrary number that iPhones use for s...

It seems like week 2 is going to be my struggle week so far. I had a big fight inside my head this morning. Last night I was feeling poorl...

I went to bed at 11:30 last night. My alarm at 6 was very rude. It was the most difficult wake-up I've had yet. But I did it! I forc...

I go to the gym Sunday through Thursday. That makes Sunday my workout Monday. On Sundays, my wife joins me in the gym - it's the only ...