Wednesday, January 9, 2013

008 or W5 D1 in the Old Accounting

Yesterday was a challenge. Had more snack attacks, and fended them off with caramel rice cakes and water.

Making the change from white flour pasta to whole grain pasta - slower carb - is my most recent goal. It has a different flavor and texture from normal pasta, but the benefits outweigh that. With my no-salt-added tomato sauce, I could barely tell the difference. Same calories as regular pasta, just how it burns in the metabolism is the key.

Calories: -98
Exercise: -43
Steps: 4797
H2O: 42 oz
Weight: 271

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